As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, October 20, 2008

How ever you want to do it, you gotta get your daily protein. I’ve never been one to lean on protein shakes before, nor do I plan to, but with waking up late and a boyfriend who tends to eat my food, I rather grab a shake or bar than skip my breakfast.
Skipping breakfast… a big NO-NO!!!

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