A video I made a while back about how to make my chicken surpreme.
As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).
After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.
Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.
4 comments:
A cool vid ,made be an ever cooler bomb,looks verry tasty ,and on the end ..he he he ,mi nam looks like a rabit ,the ears strait up,funny ,and everything whit chopsticks,where are you living!
You mentioned you try to stay away from milk, so I have some questions;
Is milk bad for you?
Or is it only banana milk?
What do you drink instead, water?
I could never drink water with all my meals!
-bman
ps-you should do more recipe vids =D
Hi Vbuuren!
Thanks sweetie. I'm living in South Korea... you know that!
Hey Bman,
I try to stay away from milk, especially here in Korea because it's almost impossible to find skim milk. Skim milk is okay but regular milk is pretty fatty and so considering it's hard to find low-fat banana milk here, I stick to water or low-fat white milk.
I go through bottled water like it's going out of style... hahaha. It helps flush the system and keeps me hydrated.
And yes, I'll try to do more cooking videos. Am thinking about doing one on some of the health-freak reciepes I've been cooking up lately.
So, is skim milk ok? And also, how fatty could 1% be? It seems like only 1%...
I'm just really curious because I hate the way I eat, and want some advice >.<
I can drink water if it's not with a meal. I think it's because after every bite of yummy food, water reminds me how nasty it is in comparison. But water alone I can gulp down, because it's all I have.
How do you feel about flavored water? I've been buying little "flavor packs" that are like a single gram of colored..sugar I guess? I'm not sure, but it makes water taste pretty good. I've heard those are bad for you.
I like a lot of vegetables, but I hate fruit (like I've said before :P) do you have any meals that would taste good without fruit?Or would they taste strange (like this meal)?
-Bman
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