Today’s plan:
7am – boxercise class
11am – weight training with personal training client
6:30pm – meeting with potential new personal training client
9:30pm – boxing
These days I’ve been so all about fitness and training… and I ABSOLUTELY LOVE IT!!! I only wish I had access to hard copies of Oxygen Fitness Magazine as opposed to shilling out $25 for an imported copy or reading random parts of it on the Internet.
With the increase in my physical activity comes an increase in eating demands. My metabolism is already very active but now that I’m training two, sometimes three times a day because of boxercise, personal training and helping to run the boxing club, I’m eating up a crazy amount of food. I’m doing so much more so I’m burning up so much more, makes sense. Then throw in the fact I’ve got two four-legged friends, one of which is still a puppy but is quite large and requires like 3 walks a day, and ya, I am a very active person.
My Usual Grocery List
eggs
chicken breast
tuna
Irish cream coffee
nonfat milk
2% milk (for Snickers only)
juice (for Snickers only)
popcorn
granola bars
almonds
peanuts
kimchi jigga
Chinese noodles (for Snickers only)
chips/cookies (for Snickers only)
beef curry
chicken curry
sweet and sour sauce
nonfat yogurt
bananas
mushrooms
spinach
broccoli
cucumbers
asparagus
Our usual grocery bill of $70 a week has jumped up to $100-$110.
As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).
After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.
Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.
1 comment:
Thanks for sharing your grocery list. I thought groceries were expensive in Korea. How long ago was it $70?
Post a Comment