It's hard for me to feel sorry for people who lean on the excuse "But I don't have time to exercise or worry about my health". I'm constantly having to juggle my own training with training my personal training clients, leading my boxercise classes and taking on a new full time job. I'm also trying to squeeze in running too, now that I've got a half marathon coming up. My problem isn't so much the time, it's the energy. Well, that and keeping up with probably fueling my body so that I can be so physically active!!!

Health isn't just about exercising. It's about eating clean, getting enough sleep and being physically active. I don't think time is people's problem though. I think it's knowing where to start, finding the drive and motivation to continue, and wanting it bad enough.

And I think a lot of people think it's hard than it actually is.