Pyen Chi shouldn't be sitting on the couch, she's not allowed, and I shouldn't be writing out such silly things-to-do lists with mundane things, but both happened today.

 After Mother Nature kicked my butt by making me sweat like a mad woman while out on a mid-day run, I decided to not let her get the best of my afternoon.  Meet up with a friend for a coffee/doggie date.

I brought the coffee and the cute doggies; my friend brought the good girl chat.

 Then I returned home to find special packages sent from the Cheonan races.  They were awards and gift certificates for those in my Flipside Fitness group who had come in the top three of their race age groups.

 Then I topped the afternoon off with a shower for Pyen Chi.  Mother Nature may have not got me a second time today but she definitely got Pyen Chi.  Poor Pyen Chi got super dirty on our doggie date and was left huffing and puffing from the heat.  Nothing a good, cold shower can't solve.