Did you know that an estimated 70% of the world’s population is either overweight or obese? That’s scary!!!
I refuse to partake in that statistic thanks.
I am happy to note that yet another person here in Cheonan refuses to feed that statistic too. Because of my homepage, I have the pleasure of meeting yet another person who’s eager to turn their life around, take charge of their fitness, and jump on the road to health and happiness. I’m no professional when it comes to personal training but health and fitness are huge priorities in my life so I am always very flattered when others ask me for help.
A while back I wrote a fitness self-help guide titled “Warning: Potent Curves Ahead”, well this upcoming weekend I’ll be meeting with my new anticipated client so I’ve been busily revising, editing and adding things to my fitness text. I’m super eager and super excited to take on this new client as a kind of personal experiment of mine – an experiment to test and try out my fitness knowledge and personal training abilities. I’ve done some light personal training in the past with former coworkers, students and friends but I’m looking forward to take a much different approach with things.
Looking forward to helping knock down that disgusting statistic, one person at a time if that be the only way.
QUESTION OF THE DAY...
Do you feed this statistic?
QUOTE OF THE DAY...
"Impossible" to the positive minded is "I'm possible".
-- Author Unknown
As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).
After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.
Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.
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4 comments:
I'm sure you will have a great time whipping her into shape! I'm happy to say that you helped me get my butt back in gear!
Hey Kat,
She is actually a He but ya, it'll be a lot of fun. You still going strong at Hongik? You know I can always revamp your routine for ya.
Not at Hongik anymore I changed gyms. Right now I'm doing nothing more than walking to class as I have pinched nerves in my back and neck. MIght take you up on the revamping at a later date though!
Yo Kat,
So sad to hear you're not at Hongik. And to think they've made you a nice sidewalk to walk there as supposed to the walk of death we always risked getting nailed by a car or truck on... hahaha.
Hey I revamped my book too -- about 55 pages now -- so revamping your training is no problem.
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