As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, November 20, 2010

Frustrations and Pride... Saturday, November 20

Headed into the boxing club to do some weight training. I've devised a new training schedule for myself, incorporating some effective weight training into my boxing training. I usually stick around to do weight training after boxing anyways but the new routine I've created consists of several supersets and a three-day split routine.

Monday and Thursday -- chest, triceps and shoulders
Tuesday and Friday -- abs and legs
Wednesday and Saturday -- back and biceps

Considering the leg work that I already get in weekly with my running, Tuesdays and Fridays are pretty light for weight training and focus more on abs. Today was Saturday, so I worked on my back and biceps.

Some of today's exercises included seated back rows, narrow under-grip chin pull-ups,

alternating bicep curls, and hammer heads.

Note my bad posture here... I was trying to act like a tough Polack for the building landlord who had decided to stop in and watch me train... hahaha.

After weight training I raced home to shower and get dolled up so that I could visit K-Gere, my father-in-law. He was at home busily preparing various things for his natural medicine. I sat down with him and we chatted for a good hour. Turns out he's moving. Snickers had noted that someone in his family was moving and, to be totally honest, I was keeping my fingers crossed that it'd be his mother, definitely not his father. K-Gere has always been my favorite in-law, not because he's been 100% supportive of me from the very start but because he's never been anything but supportive of Snickers and he treats me like a person and not like a foreign girl.

I felt really sad to hear him talk about moving to Busan but was even sadder when he noted that he'd be moving next month. I envy him for being able to just pick up and move to Busan, one of my ultimate favourite cities here in Korea. It's an ocean side city loaded to the brim with beautiful beach side cafes and plenty of great things to do and see. It surely kicks Seoul and it's overcrowded smelly streets and grey skies to the curb and though it has no UP Boxing Club, it also kicks Cheonan's butt to the curb.

I guess Cheonan just isn't big enough for all of Snickers' family to live, something I joked about back when his mother dropped everything and moved to Cheonan about a year ago.

After my visit with K-Gere I headed off to Home Plus where I did some light shopping. I had spotted a beautiful fake fur blanket at the end of an isle and, honestly, it was like spotting the last Tickle Me Elmo!!! No sooner had I reached my hand out for it but two Korean ajjumas came racing towards it. I scooped it up, leaving them standing there eagerly waiting for me to put it down. It was the last one. I didn't really need a blanket and I wasn't really sure whether or not I even wanted to buy it but I wasn't about to let these third-gender ajjumas get their pudgy hands on it... hahaha.

Walking around with this blanket, pondering whether or not I really wanted it scored me a lot of unwanted attention from various ajjumas who eyed it. Even when I approached the cash register an ajjuma approached me and asked if she could have it.

Ended up buying the blanket.

Loaded up Gotti with my bags of goodies I had just bought, jumped on, popped in the key, and... NOTHING. Gotti's battery had died, leaving me stranded at 9:30 at night in the parking lot of Home Plus.

Ended up having to leave Gotti there, said a little prayer that no one would steal him, and struggled for the rest of the evening on what to do. The Scooter Man wasn't working tonight so there went that idea and Motor Cross was out in Seoul, so that idea was a no-go. Snickers called me during the middle of this and told me to call Mouse Doctor but now that I'm good friends with Cheeto Girl I'm kind of sitting on the he's-a-jerk bandwagon, so I didn't want to call him. I had already asked the Scooter Man and Motor Cross for help, two people more than the usual zero I usually ask when I need help. Snickers complained about this, telling me not to let my pride cause more problems. He's right though, I know, I do have a lot of pride. One of my frustrations with living in Korea is the notion that I can not help myself as easily as I can were I living in Canada. With the exception of Snickers, I absolutely hate depending on others but even with him I often rather struggle to do things on my own than accept his help.

Plan is to deal with it tomorrow.

QUESTION OF THE DAY...
What frustrates you?

QUOTE OF THE DAY...
Women will never be equal to men until they can walk down the street with a bald head and a beer gut, and still think they are sexy.
-- Author Unknown

4 comments:

crashcourse said...

Hi Amy,
Love those pictures of you training with the weights. I've been trying to keep a routine myself with those to help my sparring. You should post a couple of flex pics when you can. I think your muscle tone is as good as it gets. Not overdone and your arms always look flexible which they need to be.
I like your quote of the day. What frustrates me is not having enough time to do all the things I want and should do. I admire your keeping up with your schedule of boxing and working out. Keep it up! :)

Beth

권투선수 에이미 [Amy] said...

Hello Beth,
Posted my fight promo pic, did you catch it yet? I'm still training hard to make my arms stronger but thanks for the compliment.
I hear ya about not having enough time to do the things you want and should do... hence why I'm finally getting around to responding to your comments :(

crashcourse said...

Hey Amy,
Yeah, I just checked out your boxing promo picture. I commented on it and you look great. I hope you kick ass for sure. Am I allowed to say that? Heh heh. :)
I use some of the same weight machines I see in these pictures. Great for the muscle tone. Thanks for posting them.

Beth

권투선수 에이미 [Amy] said...

Hi Beth,
Glad to hear you're doing weight training too in addition to boxing. It'll really help you and I think your increase in strength will make up for Shauna's speed! I really should do a write-up of what exact exercises I have incorporated into my weight training routine, maybe I'll see about doing that this weekend or next week.