As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, June 17, 2011



Attention Smart Phone users... check out the application called "Noom" for your own little personal trainer at the palm of your hand! It'll help you keep track of your weight, help you monitor your clean eating, and it''ll even remind you when to workout. I took mine for a run the other day and tracked the distance I ran with it's timer and map function... very handy!
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