Today I was really, really proud of all my boxercise gals. I weigh them in every time they train, updating their Boxercise Measurement file that monitors their measurements and gives them a realistic and appropriate weight goal based on body fat. Well, one-by-one today they stepped up on the boxing club scale and then one-by-one they stood ringside and let me measure them. I noticed the difference in their numbers but it didn't really hit me until I got home and calculated their body fat percentages.
WOW!!!... together they dropped 8% in body fat, that's AWESOME!!! That's 8% since last weigh-in which for most of them was last week.... ya, see.... WOW!!! Props to them.
Weight is such an emotional thing, more so than just a physical thing I find, and it's been really interesting to note their individual journey towards dropping it and getting healthier.
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