As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, August 16, 2014

Staying Motivated is Easy When You Stay Surrounded with Fierceness

Today I hosted our weekend Crossfit Challenger class and it was estrogen-packed -- 10 fierce females!!!
No, we're not relaxing here.  
We're simply resting our arms before the next grueling round of plank work.
My ladies totally rocked this weekend's class but I've got one question, where are all the guys?!  If you ask me, I think perhaps they're intimidated by the fierceness of us females.
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