As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, November 20, 2019

Dropping Water Weight... Wednesday, November 20

Training in a sauna suit was next level intense, yikes.  But I've starting to work on dropping weight, to get down low so that when I go to Canada for Christmas I don't have to be so mindful of my weight during the vacation. 

The "vacation", that is.  I hate the idea of putting my life on hold here to visit a place I'm pretty sure I'm going to freeze to death.  I set my air conditioner to 28 and when it goes down past 23, I've been known to double up my sweater.  Seriously.

Anyways, back to training...

So I'm looking to get my weight down and be comfortable with keeping it down. 

Time is so limited.  Almost a month left to do it. 

I refuse to leave it to the last minute again and have to drop 19lbs in 13 days.  In my defence, I only was given 13 days and it was a do or license-die situation.
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