First rule of working out is never to miss a Monday.
Found out, upon arriving at the boxing club that is, that Coach Marcelo is away today. Actually, he might be away till Friday. A heads up would have been nice after all it does take me 35-40 minutes to travel there one way, plus the annoyance of trying to get an Angkas in the first place.
Frustrations 101.
Looks like I won't be heading to the boxing club till either this weekend or next Monday.
I rather just save the time and money of traveling and train at my boxing club, thanks.
But anyways, I was already there and I wasn't about to waste the time and effort it took to get there. I was definitely going to get in a workout, coach or no coach.
On a scale of 1 to 10, how much does music affect your training?
These days I don't get to pick the music at training like I used to. Either the club's internet doesn't work or someone else is blasting their [often annoying] music. I'm kind of particular with what music I like to train to. I like either old school hip hop or gangsta beats. I'm not really into pop and I'm definitely not into dance or anything that has no lyrics to it.
Thankfully, I got to change the music playing today and I can't even tell you how much of a difference that made to my training, wow. Music is super important to my training. It provides the background energy that gets me in the zone for training.
MY TOP 5 OLD SKOOL BEATS:
1. Can't Hold Me Down -- Diddy and Mase
2. Paid in Full -- Eric B & Rakim
3. 2 of Amerikaz Most Wanted -- 2Pac & Snoop Dogg
4. Get It On The Floor -- DMX
5. The Humpty Day -- Digital Underground
MY TOP 5 GANGSTA' GIRL BEATS:
1. The Rain -- Missy Elliott
2. Next Level -- A$ton Wyld
3. ICY GRL -- Saweetie
4. Fly -- Nicki Minaj (featuring Rihanna)
5. Started -- Iggy Azalea
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