It’s Monday and it’s a holiday, which means
I don’t have to work and the boxing club is closed. Double boo to that. I’m not particularly a fan of holidays here
because my life basically centers around the boxing club so it being closed is
always greeted with frowns and moans by me.
My coach Junior Mint said it best in a text message response to me.
Me:
Is the boxing club closed today because of the holiday?
Junior Mint: Yes.
Me:
Can I still go in to train?
Junior Mint: If you don’t go in and train that you aren’t
Amy.
So go in and train is exactly what I
did. I ended up hosting a last minute
Advanced Boxercise class in which I thought I’d switch things up and really
intensify the day’s training. Instead of
doing shadow boxing, we went right into sandbag work. I followed through with introducing my
student to pad work – did round-after-round of that – and then for our weight
training component of the whole routine I made my student do the full body body
weight circuit that I had posted for the Flipside Fitness Weekly Flab to Fab
Challenge. We did two sets of the
circuit and were left seriously dripping wet with sweat.
Nothing quite feels like training hard and
knowing you did your body good. And in all honestly, I seriously think that no
one, absolutely no one, here in Cheonan could have possibly trained as hard and
as intense as we did today. We were
fierce!!!
No comments:
Post a Comment