My food stash behind our juice bar:
milk
Greek yogurt
oatmeal
almonds
walnuts
bananas
cherries
oranges
spinach
yellow peppers
red peppers
raw eggs... 60!!!
hard boiled eggs
corn
coffee
raspberry vinegar
pineapple juice
For the most part, many of these I eat raw but I have stashed away a blender, a gas range and a kettle too. Tonight some of my members complained about being hungry so I whipped them up a spinach egg omelette for one and some fried eggs for another.
I'll have to bring some olive oil and spices, get a good dressing going for any potential spinach salads!
Eating is responsible for an estimated 80% of how your body looks, feels, and works, and with genetics accounting for 10% and training only a mere 10%, you best believe eating clean is the way to stay lean. You can train till your blue in the face but if you're not eating healthy then there's really no point to all your hard training.
Eat clean. Train mean. Stay lean.
These days I've been hosting two boxercise classes a day, with the exception of today actually. In addition to my boxercise classes though, I'm also busy training random members and doing my training. All this excessive training on my behalf means excessive calories burned which, in turn, means I've been eating like a machine to keep myself fueled and ready for MORE training!
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