As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, June 26, 2013

Showing the Young Guys How the Real Strong Do It... Wednesday, June 26

I just HAVE to send shout-outs here to my partner-in-crime, Jung, who helped me represent the Over 30 crew at the competition that spontaneously broke out at training tonight.  Mr. Jung is one of my older members and by “older” I mean that he’s not still wet behind the ears and sporting baby teeth – he’s not in the 23-28 age group that consumes about 75% of our Hulk family.  He’s a stocky muscular man who usually comes to Hulk’s in the early afternoon to do weight training.  Tonight he came late in the evening, when the place was buzzing with our usual late night crowd.  I had just worked out with one of my younger members and had ended that workout with 7 pull-ups on the cable cross machine.  No sooner had I completed my last pull-up but in comes Mr. Jung and one of the guys commented to his friend about an "old man" here.  

“Game’s on”, I told myself.  Mr. Jung is by no means old; I think he's 39.

“How about a little challenge?” I asked them.  “Let’s see how many pull-ups you can do” and with that these youthful guys suddenly got a bit cocky and accepted my challenge.  I responded by throwing in my own cockiness into the challenge and telling them that we could do it in teams – Jung and I against them.  There were six of them, one 19 year old and then 5 between the ages 23-26.

“I’ll even give you a handicap” I added, “You get to add five to your team’s count”.

The challenge was definitely on and they were sure they’d win – 6 against 2, young against old, AND five extra points.  One by one they took their turn, stood up to grab the pull-up bar and tried to lift themselves up and one by one they definitely struggled.  Two forfeited before their turn came up.

… and then it was my turn.

I asked if I could use the 7 I had just completed no more than 10 minutes ago but they said no.  My hands were still red and sore from my completed 7 so I knew it’d be hard but I also knew I had represent.  The pressure was certainly on not just on me as a woman but me as being older than them and me being their coach and club manager.  Maxed out at nine. 

… and then it was Jung’s turn.

He left the young guys feeling rather embarrassed and humbled when he maxed out an impressive 17.  His 17 with my 9 meant we had 26 pull-ups.  17:8.

Jung, first place with 17.
Me, second place with 9.
Third place went to someone on the other team with 4.

I was pretty impressed and amused that my count alone had killed the competition’s team, very cool.  And yes, I definitely did let them know too.  “I guess you’ll be renewing your membership until you can do pull-ups like me, a old gal!”. 

I wanted to continue with another bodyweight challenge but then the young guys’ team scattered.  I think they were just too full from eating all that humble pie if you ask me.  It’s all good, it was very fun but I know it definitely was a reality check for some of them.  I’m always trying to get them to do weight training after their boxing training but they insisted that boxing alone made them strong.  They didn’t want to listen to me. 


Tonight after their boxing, they ALL did weight training… and I did 8 more pull-ups.  

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