Today was LEG DAY!!!!
[enter me doing my happy dance at the start of the work day but me doing more of a donkey wobble at the end of it because leg day was just that good]
Today's crossfit circuit class was a pain in the butt, literally and they loved it.
Am guilty here of totally bribing two young high school Hulkies to a sports drink and a Raw Rev 100 snack bar if they successfully complete my leg pyramid.
The pyramid went as follows:
15 goblet squats, 15 Bulgarian split squats (left leg), 15 Bulgarian split squats (right leg), followed by one jog around the boxing club. When the returned to their starting position, they then did 14 each of the 3 exercise... then 13, 12, 11, 10..... all the way until they did only 1 of each.
Starting at 15 and working down to 0 means they do 120 reps of each 3 exercise, thus 360 reps.
Ohhhh leg day at Hulk's. Trust me, EVERYONE knew it was leg day today and EVERYONE felt it too.
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