As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, November 17, 2014

Comparing InBody Results

My InBody reads from right when I returned from Thailand and yesterday...
October 20th, 2014 -- the Monday after I returned from my Thailand fight
weight:  51.5kgs
muscle: 24.1kgs (= 46.79%)
body fat: 16.1%
InBody point for club ranking:  83 (fitness score) - 2 (visceral fat score) = 81
November 16th, 2014 -- yesterday's weigh in results
weight:  54.8kgs
muscle: 26.4kgs (= 44.89%)
body fat: 14.0%
InBody point for club ranking:  87 (fitness score) - 2 (visceral fat score) = 85
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