As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, April 04, 2016

Forced Day Off Training... Monday, April 4

I am slowly going crazy,
1, 2, 3, 4, switch.
Slowly going, going crazy,
4, 3, 2, 1, switch.... just...want...to... train today!!!

This Week's ANTICIPATED Schedule:

MONDAY
Rest and recover ...doctor's orders, definitely not mine!!!

TUESDAY
9:15am Chiropractor appointment
1pm Boxing
6pm  Superhero audition

WEDNESDAY
6:30am  Personal training with client
1pm  Boxing
7:30pm Training at System

THURSDAY
9:30am  Infomercial audition
1pm  Boxing
7pm  Strength and Conditioning class

FRIDAY
6:30am  Personal training with client
9am  Running
1pm  Boxing
5pm  Subpac Commercial filming
9pm  Training 

SATURDAY
10am Running
3pm  Friend's birthday party

SUNDAY
9am  Personal Training with client
10:30am Church
4pm  Training
7pm  Long run

OTHER THINGS NEEDING TO GET IN...
Meeting with Foodyfit.
Business meeting with Heart of Champions
Mexico meeting
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