As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, April 07, 2017

Feeling Dazed and Abused... Friday, April 7

No boxing today on account that my body is feeling used and abused.  I'm not surprised either.  I'm going hard with my training and yesterday I had a solid sparring session but it was one with two major blows to my head and then I pushed it with legs at weight training afterward.  I woke up today a bit light headed and no sooner did I eat my breakfast but I was passed out again... And hungry, again.  

Today's schedule:
9am.          Meal #1
10am.        Nap
12pm.        Meal #2
12:30pm.   Swimming
2pm.          Meal #3
2:30pm.     Go to the mall
3:30pm.     Coffee/work time at the gym (use their wifi so I can work on my computer stuff)
5pm.          Long walk Balboa
6pm.          Meal #4
8:30pm.     Workout at Fitness First -- upper body and abs
10pm.        Meal #5
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