I miss my coaches and fellow fighters at Elorde, not going to lie, I think about them often and wonder if they miss me. Having said that though, I do like training at Elite Boxing here in Makati. It's right across the street behind my condo so it's super convenient to get to and training with Coach Bogs is going good. I haven't met too many of the fellow fighters training there but have conversed with many of the different coaches. At Elorde I really felt like part of the team there and here I'm still trying to establish myself and earn my spot. I pretty much do my own thing at training, like I did at Elorde, with the exception being Coach Bogs calling me over to do pad work with me. Today he tried to up the intensity of it by adding extra rounds of each exercise to my training.
MY BOXING ROUTINE:
3R Skipping
3R Shadow boxing
3R Pad work with Coach Bogs
3R Speed bad
3R Heavy bag work
3R Double end bag
3R Pad work with Coach Bogs
3R Heavy bag work
= 20 rounds (3mins a round + 1min break)
= 80 minutes (1hr and 20mins)
After boxing, I then go and do core exercises.
TODAY'S CORE WORKOUT:
20 Roll outs
20 Plank twists
20 Leg lifts
20 Toe taps (with 15lb kettlebell)
x2 sets
After boxing, I returned home just drenched with sweat. That's what we call "gym nasty". I showered, ate, relaxed for a bit and then later in the evening I headed down to the condo gym for weight training. I don't have boxing tomorrow so today I did legs. I love training legs but not when there's only one Smith machine and the dude hogging it is doing calf raises on it. You don't need a Smith machine for calf raises, well at least not the light weighted ones he was doing. I think I saw a girl curling more than he was using for his calves.... ouch!
Seriously bro... do you even lift?!
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