As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Monday, April 02, 2018

Power Park Workout, Week #4... Monday, April 2

Push-ups and squats, my two favourite go-to exercises for functional weight training and with so many variations of just those two exercises, I decided to do a whole workout using some of them.

SUPERSET ONE
Pseudo push-ups x10
Side Step Squats x20

SUPERSET TWO
Pike push-ups x10
Bulgarian split squats x10 per leg

SUPERSET THREE
Spiderman push-ups x10
Prisoner squat jumps x10

SUPERSET FOUR
Tricep push-ups x10
Frog squats x10

Extra notes: 
I did 4 sets of each superset before going to the next superset.

It works out that I did 160 push-ups and 240 squats but because they're variations of the basic push-up and squat, they targeted different muscles. For example, the pseudo push-up targets the biceps whereas the pike push-up zones in on the shoulders and the tricep push-up, well as the name implies, targets the triceps.

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