As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, April 02, 2018

Power Park Workout, Week #4... Monday, April 2

Push-ups and squats, my two favourite go-to exercises for functional weight training and with so many variations of just those two exercises, I decided to do a whole workout using some of them.

SUPERSET ONE
Pseudo push-ups x10
Side Step Squats x20

SUPERSET TWO
Pike push-ups x10
Bulgarian split squats x10 per leg

SUPERSET THREE
Spiderman push-ups x10
Prisoner squat jumps x10

SUPERSET FOUR
Tricep push-ups x10
Frog squats x10

Extra notes: 
I did 4 sets of each superset before going to the next superset.

It works out that I did 160 push-ups and 240 squats but because they're variations of the basic push-up and squat, they targeted different muscles. For example, the pseudo push-up targets the biceps whereas the pike push-up zones in on the shoulders and the tricep push-up, well as the name implies, targets the triceps.

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