Push-ups and squats, my two favourite go-to exercises for functional weight training and with so many variations of just those two exercises, I decided to do a whole workout using some of them.
SUPERSET ONE
Pseudo push-ups x10
Side Step Squats x20
SUPERSET TWO
Pike push-ups x10
Bulgarian split squats x10 per leg
SUPERSET THREE
Spiderman push-ups x10
Prisoner squat jumps x10
SUPERSET FOUR
Tricep push-ups x10
Frog squats x10
Extra notes:
I did 4 sets of each superset before going to the next superset.
It works out that I did 160 push-ups and 240 squats but because they're variations of the basic push-up and squat, they targeted different muscles. For example, the pseudo push-up targets the biceps whereas the pike push-up zones in on the shoulders and the tricep push-up, well as the name implies, targets the triceps.
No comments:
Post a Comment