As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Friday, June 15, 2018

BoxHIIT Camp Details... Friday, June 14

BOXHIIT CAMP: 
1,5000Php = 1 Month Camp (4 weeks x 1 session a week = 4 sessions) 
Sign-up is required only for the first day of camp and payment is required before the start of camp. 


WHEN & WHERE: 
1. Tuesdays at 6pm 
KMC Solutions, BGC 
Picadilly Star Building, 25th floor 
NEXT CAMP STARTS TUESDAY, JULY 10th, AND GOES FOR 4 WEEKS. 

2. Wednesdays 9am 
LoKal Hostal, Poblacion 
5023 P Burgos 
NEXT CAMP STARTS WEDNESDAY, JULY 11th, AND GOES FOR 4 WEEKS. 


WHAT IS BOXHIIT? 
BoxHIIT is a fabulously fierce full body workout that focuses on the fundamentals of boxing plus functional weight training that is appropriate for boxers but it's a sweat sesh for everyone, not just boxers. 

Components of the class include a boxer’s warm-up with footwork drills, guided shadow boxing, partner padwork, core conditioning, and functional weight training. The full workout lasts about an hour, it works your entire body from head to toe, and is as fun as it is challenging. 

ALL levels are welcome but SPACES ARE LIMITED! 


WHAT TO BRING?! 
All participants are required to bring their own hand wraps (must be at least 4 meters long) and boxing gloves (10oz, 12oz or 14oz). For those who don't have their own gear, they can either buy gear from Empowered Clubhouse before the start of class or purchase it on their own. 

Also, wear runners, comfy clothes to workout in, a bottle of water, positive vibes, and be your fabulously badass self.

Sign-up is online at www.EmpoweredClubhouse.com but remember, it's only for the ladies!!!

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