As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Friday, November 16, 2018

Fancy Feet... Friday, November 16

Let's get back to basics -- the agility ladder. It's a boxing fundamental piece of equipment that can get more complicated and challenging than most will want to admit it and most even know it. I always get my clients to warm up with the agility ladder or cones and today I had about 10 minutes to kill before my PT client showed up so I thought I'd do a video with as many agility ladder footwork exercises as I could. And viola, the content of this video. 

Agility ladder footwork exercises blasted off, a total of 24. Nice.
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