As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Wednesday, December 05, 2018

The Prefight Plan... Wednesday, December 5

Still no word on whether or not the fight for December 17th is a go but I'm training like it is and I'm cutting weight like it is.

I already eat super clean and train hard but will admit to having the occasional snackie, like a McD's caramel sundae or bag of nacho chips, maybe once a week.  And of course I have my cheat meal too; that's usually pizza on Sundays.  

So how do I plan on dropping 16lbs for weigh-in on December 16th, easy.

1.  Only eat the food the Six Pack Chef sends me.
2.  No weekly cheat meal and only 2 cheat snacks a week.
3.  Intermittent fasting.

With Intermittent fasting, I'm doing 8/16 -- an 8hr eating window, followed by a 16hr fast.

I started it on Monday and so far it's going really well... incredibly well actually.

I weighed in on Monday at 125.5lbs and today I weighed in at 123lbs.

The plan is to drop at least a pound a day.  So far, so good.

No comments: