As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, June 22, 2019

A Full Day of Training

First team run with the Acacia Sole Sistas running team.
Our run was followed by a post run snack thanks to Fix and Fogg and their delish peanut butter.
After running, I then had a small team to train.
Here's me showing them how to do weighted Russian twists.
Ended their workout with a finisher activity -- 2 exercises with a set number of reps they
have to complete in order to conclude their workout time with me. 
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