Two days. I've been back two days and am still struggling to feel up to par.
There was a lot of "dirty eating" this weekend and though I'll admit I ate the chicken wings and French fries offered to me this weekend, I didn't over indulge and then I ended up just not eating what was offered to me. Instead I slipped out for breakfast one day, indulged in a bag of fruit I was offered and then ate my body weight in bananas for another meal. I lived off of bananas, bread, peanut butter and pineapples.
No training except for the four games played.
My body was hating me at training today. It's like it was rebelling against me and I was struggling during padwork like it was my first time ever in the ring. It was brutal. B-R-U-T-A-L... brutal.
I took Monday off training thinking that'd be enough to bounce back and get back into my usual over-the-top busy life of coaching and training but today I found out I was wrong.
Here's to hoping things are better tomorrow.
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