As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Friday, September 20, 2019

Loading It Up... Friday, September 20

I told myself at the start of this week if only I made it to Friday 2pm, I'd be able to survive this on the repeat -- the additional extra rugby training with the national team and re-introducing sparring back into my routine.

This week has been a crazy busy week and my body is definitely feeling that it's a Friday.

It felt like it was a Friday yesterday, on Thursday.

My new training schedule:

MONDAY
11am -- 1pm -- boxing
6pm -- 8pm -- rugby with Lady Volcanoes

TUESDAY
AM -- short run in Acacia Estates
PM -- weight training at Empowered

WEDNESDAY
11am -- 1pm -- boxing with Coach Marcelo
6pm -- 8pm -- rugby with Lady Volcanoes

THURSDAY
PM -- weight training at Empowered
8pm -- 10pm  -- rugby with Lady Mavericks

FRIDAY
11am -- 1pm -- boxing with Coach Marcelo
PM -- weight training at Empowered

SATURDAY
7am -- 8am -- running with the Acacia Sole Sistas running team in Acacia Estates
1pm -- 3pm -- boxing/sparring with Coach Marcelo

SUNDAY
10am-12nn -- rugby with Lady Mavericks

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