I told myself at the start of this week if only I made it to Friday 2pm, I'd be able to survive this on the repeat -- the additional extra rugby training with the national team and re-introducing sparring back into my routine.
This week has been a crazy busy week and my body is definitely feeling that it's a Friday.
It felt like it was a Friday yesterday, on Thursday.
My new training schedule:
MONDAY
11am -- 1pm -- boxing
6pm -- 8pm -- rugby with Lady Volcanoes
TUESDAY
AM -- short run in Acacia Estates
PM -- weight training at Empowered
WEDNESDAY
11am -- 1pm -- boxing with Coach Marcelo
6pm -- 8pm -- rugby with Lady Volcanoes
THURSDAY
PM -- weight training at Empowered
8pm -- 10pm -- rugby with Lady Mavericks
FRIDAY
11am -- 1pm -- boxing with Coach Marcelo
PM -- weight training at Empowered
SATURDAY
7am -- 8am -- running with the Acacia Sole Sistas running team in Acacia Estates
1pm -- 3pm -- boxing/sparring with Coach Marcelo
SUNDAY
10am-12nn -- rugby with Lady Mavericks
As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).
After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.
Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.
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