As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, September 20, 2019

Loading It Up... Friday, September 20

I told myself at the start of this week if only I made it to Friday 2pm, I'd be able to survive this on the repeat -- the additional extra rugby training with the national team and re-introducing sparring back into my routine.

This week has been a crazy busy week and my body is definitely feeling that it's a Friday.

It felt like it was a Friday yesterday, on Thursday.

My new training schedule:

11am -- 1pm -- boxing
6pm -- 8pm -- rugby with Lady Volcanoes

AM -- short run in Acacia Estates
PM -- weight training at Empowered

11am -- 1pm -- boxing with Coach Marcelo
6pm -- 8pm -- rugby with Lady Volcanoes

PM -- weight training at Empowered
8pm -- 10pm  -- rugby with Lady Mavericks

11am -- 1pm -- boxing with Coach Marcelo
PM -- weight training at Empowered

7am -- 8am -- running with the Acacia Sole Sistas running team in Acacia Estates
1pm -- 3pm -- boxing/sparring with Coach Marcelo

10am-12nn -- rugby with Lady Mavericks

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