My body has officially hit the wall, or so it felt like. I had running in the morning with the Acacia Sole Sistas team run and then that was basically it.
No weight training.
No boxing.
No sparring.
No rugby.
No swimming.
Nothing physical beyond just physically staying alive.
After the run, I stayed up long enough to get in another meal and then curl back up in bed with Balboa, turn over, and lights out. For the next 4 hours I was dead to the world, pretty much. I can't remember the last time I had a chunk of day off like this or no training. It's been my first day off training in months. Mind you, I did get in a run and some sprints but it was just a 5km run and that's really nothing for me consider the level of training I do on the daily.
I stayed as close to dead all day with the exception of my appointment with my physical therapist that came to Empowered to deal with my shoulder and help me with my recovery of it.
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