As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, June 15, 2011

Kickin' Curry Recipe... Wednesday, June 15

Ingredients:
1. One package (or can) of tuna packed in water.
2. One package of curry --> I prefer either the Beef Demi or Chicken Vindaloo curry
3. Veggies of your choice --> I usually go for mushrooms or cucumbers.

Method:
1. Chop up your veggies.
2. Drain your canned tuna.
3. Add your chopped veggies, drained tuna and curry into a pot and cook it on low.
4. Cook according to how soft you prefer your veggies to be.
5. Enjoy and then thank me later for the delish recipe.

Meal Breakdown:
[Side note: Breakdown is for Kickin' Curry made with the beef demi curry and mushrooms. It makes for a large meal I often can't finish and end up with leftovers for another meal.)


QUESTION OF THE DAY...
What's great protein-packed meal on the go you favor?


QUOTE OF THE DAY...
You are what you eat.
-- Author Unknown

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