In anticipation of heading out of town for the next month, I searched for a CrossFit application and came across this application -- Sworkit. It's very simple app that's very user-friendly. But despite it's simplicity, it royally kicked my butt tonight as I tested it out.
I thought I'd go all hardcore, so I choose to do an upper body strength training for 30 minutes and then I did a 10 minute core strength training routine. All I can say is yikes, thank goodness it had random 30 second breaks sparatically included because it was intense. And in between all the random upper body exercises, I must have done like 200 push-ups -- wide-arm push-ups, wall push-ups, diamond push-ups. Woozers!!!
I found a similar Nike application, it was quite impressive, but do I look like I support Nike?! In the words of Snickers, "Hell NO!"… exactly. I'll use this Sworkit app until Adidas makes one.
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