As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Thursday, January 24, 2013

Check out Pac, he's now officially bigger than Balboa!  None of them will out grow Pyen Chi though.
And check out those curtains... yikes.  Sorry Snickers, I love you to pieces but they have to go!!!

Am back to cuddling with my four-legged friends and cooking up my strange and deranged foodies.  Gosh I missed this all.  Today things finally got back to "normal" (and yes, quotation marks definitely are needed here).

Today's healthy-kick foodie:
Amy's Banana Briskie

bananas
vanilla extract
homemade almond butter
old fashioned oatmeal
Whey protein powder

... to be accompanied by a much-deserved double-shot cup of hot steaming coffee that's not to be shared, spared or spilt.

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