It was a rough start to my day, getting up only after 4 hours of sleep and then training, but sometimes we all need a little extra push and a little extra pressure to get results.
My sponsor told me to do three laps around the lake and my coach told me to keep my pacing it under 5mins/km. Mission completed.
With Snickers away, today I had Kato helping me with padwork and Won helped do random jobs for me.
As for Pyen Chi, she made a couple of appearances and distracted members as I juggled a million and one tasks that come with running a boxing club.
One of my Hulkies was super sweet in going out of her way to pick up dinner for all us.
She then helped me hunt down Pacquiao in the streets (yes, he escaped again) -- what a good friend!
Today's crossfit class focused on core so I thought it'd be a great chance to incorporate the use of the exercise balls into our training -- members loved it. 
It was a hard class but it was so good.
Love, love, LOVE pikes!!!
Even some of the big boys who train late were all about my core/exercise ball exercises.
Here's one to try: do a pike and then a push-up. Repeat for 3 sets of 10.
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