As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, February 13, 2012


A little bit of mocha love and a whole lotta strangeness added;)

My attempt at using as little energy as possible but getting lots of nutritional value. What you're looking at is Whey protein in mocha cappuccino flavor mixed with a banana, nonfat yogurt and oatmeal. Sounds strange, tasted rather strange but it did the trick.
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