Excuses, I'm sick and tired of them. I take a no-excuse stance when it comes to health and fitness. You either want it or you don't and trust me, if you want it (or anything else in life for that matter), no ifs, ands, or buts will stop you.
Someone busier than you is running right now -- I am one of those busier persons.
Running my own fitness company and doing personal training, I've heard pretty much every excuse in the book and I've come to the conclusion that EVERYONE has an excuse and my excuse is that I'm sick of their excuses.
TUESDAY'S CHALLENGE: run 10km, keeping the pacing under 5min/km.
Mission successfully completed.
My pacing is usually just a little over 5min/km. I thought that was impressive but my sponsor wants more, correction, my sponsor expects more.
TONIGHT'S CHALLENGE: short weighed run, beat my timing by keeping it under 5min/km.
Another mission successfully completed.
1 comment:
Seriously Am, do you run at midnight? Are you not nervous running outside that late by yourself?
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