As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, June 17, 2013

Your Workout is My Members' Warm-up!!!... Monday, June 17

Coaching a boxing club full of members, most being within the ages of 20-28, is pretty cool.  I must admit it.  Our members train hard and, when they don’t, both Snickers and I are more than willing to jump in, yell at them, and push them to their potential.  Yes, I’ve become a coach that yells.  I yell at them, push them around, make them do crazy exercises, and then I lean on them to stretch the heck out of them after it all.  It’s not harassment if they like it though, that’s what I say.  And no matter how hard I push them or exhaust them, they come back for more.  Tonight I got all down and silly with my Boxercise Beginners class and, while they were doing walking sumo squats in between rounds, I thought it’d be funny to dance up against some of them.  Then of course I yelled at them for stopping to laugh or not going down low enough with their squats.  I am definitely a tough-love kind of coach but I honestly am so very proud of my members.  We’ve got a great crew here and, in their own ways and at their own levels, I must say they all train hard. 

Then I met one that refused to train hard today.  She refused to even let me take a picture of her for our records – a rule that we started today.  All members must have their picture taken.  She didn’t want me to take her picture and after about 5 minutes of her playing princess and trying to milk the cute card, I turned to her and said, “That’s fine.  You don’t want to take a picture so I don’t want to train you.  Go home.”  I was joking but not really.  I don’t deal with princesses but if we’re going to play “royalty” here than I’m the queen and this is my castle.  The queen is higher than any princess, so take that!  Finally she agreed to let me take her picture and then she complained through her whole training.

“You don’t have to be great to start but you have to start to be great.”

Even after I reassured her that today would be her worst training session ever because it’s her very first but it’d get better, she continued to complain.  “Suck it up!” I told her.  I stood there shaking my head at her.  It was both a very frustrating but surprisingly very proud moment for me.  She was possibly the envy of many women because she’s super small and tiny but she couldn’t do anything remotely close to what the women I train can do, both the foreign and Korean women I’ve been training.  I was proud of those women at that very moment.  Tonight I watched in respect and admiration as one of my foreign women pushed herself through a very grueling Crossfit Circuit class.  I stood yelling at her, telling her to envision herself already succeeding with the exercise and she killed it. 

After all the complaining and literally pushing her do various exercises, she turned around and apologized.  That meant a lot to me – it really meant a lot to me.  Somewhere in between start and finish she realized that she had nothing on the others training despite the chip on her shoulder she walked in with.  Skinny doesn’t mean healthy, nor is it something to envy.  I hope to never be skinny, I’m serious.  I think among the foreign women I may be considered skinny but among my female Korean friends I definitely am not.  If anything, I feel very bulky and masculine in comparison. 

Around 10:30pm I got to do my own training so I grabbed my gear and took over a corner of the boxing club -- two kettlebells, a skipping rope, and sandbag gloves.  Some of the guys who had been training earlier and were finishing up came and joined me for a bit – my G-Boys, as I call them.  I haven’t figured out just yet what they think of me as a boxer but they seem to be a fan of my skipping and in between round weight training work.  One of them tried to keep up with me but stopped.  He stood up and gave me a thumbs up, that was cute. 

When all my members had left the club and gone home, me advising them continued on with messaging some of them on Facebook, via KakaoTalk and regular messenger.  I knew a few of them had gone out to eat together so I messaged them, reminding them to eat clean.  Others went home but had had a hard day at training so I messaged some of them to cheer them up.  I’ve been trying to get one of my favourite G-Boys to stop smoking so I sent texted him, telling him that he’d be a better boxer if he quit.  The smoking is killing his endurance.  He said he’d quit so I texted him, telling him that I’m going to smell him tomorrow and check… hahaha. 

It was a great day but it was a long one and when I finally arrived at home, I had forgotten my house key… great!!! Just great.  

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