As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, May 20, 2014

The Good, The Bad and the Ugly of Today

There was definitely a lot of good in my day, my days at Hulk's are pretty awesome if I do say so myself, but today's good started off with kisses and hugs with Unicorn.
I got an extra dose of goodness when two of my youngest Hulkies offered to goat-sit for me.
These two were pure life savers for me today -- thank you, thank you, THANK YOU!!!
Look... skateboard-riding Unicorn... hahaha.
You'd think a baby animal would be afraid of all the commotion and noises that a large boxing club would be filled with but not Unicorn.  He's not afraid of anything, not even a +100kg full, 6ft full grown man pounding away at a sandbag that's about a foot away from him.
As for the bad, today's bad was some so-bad-it's-good hardcore training.
My Hulkie on the left, he got a sneak preview of his upcoming weigh-in when he jumped on the scale and noted he had lost 3kgs of body fat in the past 3 weeks.  So he was super pumped to train hard tonight.
My Hulkie on the right, no so pumped to train hard tonight.  He had his monthly weigh-in today and was very disappointed at the harsh reminder it proved to be -- you can't out train a bad diet!!!
And as for the ugly of today, I label these five guys ugly.  
The guy with the box, he's about to pick my front door lock.
I know they're just doing their job and I can't hate on them working for a paycheck  and doing what they've been told to do but it doesn't mean I can't hate on person who made the mistake and sent them!!!
I vouch I can kind of hate on them for totally ignoring Unicorn.
DUDES, THERE'S A GOAT!!!  
Where else and when else are you going to meet such a super sweet, super cute goat?!  Exactly.  
Sorry Unicorn.  If it makes you feel any better, those guys don't even deserve to touch your precious little body if they're going to punk me off with their pink little letters.

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