As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, August 17, 2015

Today's Schedule...Monday, August 17

7am -- Woke up.
7:45am -- Left for boxing, Meal #1 on the bus. 
8:30am -- PB BoxFit Club for boxing training with Coach Brown (1.5hrs).
10am -- Picked up stuff at Nutrition House and met with manager, Meal #2 on subway.
11am -- Arrived at home, did laundry, showered, meal prep, updated homepage, emailed.
1pm -- Left for work. Meal #3 on the bus.
2pm -- Work -- learned some of the club's computer system/services.
3pm -- Taught my first BoxFit class (1hr long).
4pm -- Stuck around the club to watch Justin Trudeau train and spar.
5pm -- Meal #4 on the subway.
6pm -- System Fitness for boxing bag work and weight training -- trained upper body.
8pm -- Meal #5 on the subway.
9pm -- Met with Agent for coffee.
11:30pm -- Meal #6 on the bus.
12am -- Bed time.

Today's Training: 3.5hrs -- 1.5hrs boxing, 1.5hrs sandbag work + weight training
Places I trained at today: 2, Paul Brown BoxFit and System Fitness
Meal Count: 6 (all of which were eaten on public transportation, the TTC).
Free Time: 2hrs (11am-1pm but had things to do at home).
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