The before and after shots from today's sparring session.
Always grateful for the experience, opportunity and skills tested and learned!!!
Left weight training at System to be greeted by this outside their front door.
Talk among some of my fellow weight trainers is that the motorcyclist involved may possibly be one of the trainers at System. I seriously hope this is just all talk and that the man involved in this accident is alright. Scary stuff.
Later in the evening I headed to this very cool restaurant to see some long time friends.
Hello Madi!!! I've known this awesome gal for over 13 years now. Her man Graeme had invited me out tonight so when I walked in she was so surprised to see me.
Another couple was with Graeme but we all think we've actually met. Regardless, it was quite a fun night out. Lots of smiles and laughs and it felt so good to see them.
I've missed my share of Ice Cream Wednesdays this past month so I treated myself to a piece of floorless chocolate cake and, let me tell you, it was like Heaven on my fork -- super rich, super delish, and perhaps too yummy because I didn't even share.
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