As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, November 03, 2015

From Hardcore Training to Total Chillaxin'

With Creed doing it's press conference at our club next week, we've been given 28 free movie passes to give away.  Today I posed a squat challenge for my boxfit boxers to compete in and the winner got a pair.  It was an intense challenge and they rocked it!
After rocking my own training, Coach Brown and I then headed out for a protein-packed breakfast.  Note here that my meal took THREE plates.





Met up with my good friend for coffee and chats down by city hall.
The weather was so incredibly beautiful today.
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