Wednesday morning sparring shot... because it's tradition baby!!!
My post sparring meal. Meal #2 for today -- Greek salad with a grilled chicken sandwich with spinach and tomatoes.
Met up with my girl Ginger Spice for a caffeine fix before hitting the gym for more training and some heavy bag work.
Am nursing a bit of an injured hand (shhhh, keep that on the low) so I opted out of hitting the heavy bag, let Double J go solo on it, and instead worked the spinning bike.
Shout-outs to anyone and everyone who has ever ridden a spinning bike for more than 5 minutes without complaining about their tush hurting like it's no one's business!!!
With it being Happy Ice Cream Wednesday, I took my gorgeous girl friend out for sweets. I haven't been training her for a couple of months now so it was a good chance to play catch up and get in some girl chat time.
It also meant I didn't feel guilty for indulging in some excessive sweets.
Okay, so maybe we did feel guilty but it was so bad it was good.
We had cookies, coffee and a scoop each of gelato.
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