I know it's a hard workout when I come home and all the energy I have left is to take my shoes and coat off and flop down on the floor. It no longer fazes my roommate, her seeing me flopped out beside my bed or me sprawled eagle, face down and totally unresponsive and motionless on my bed with my training gear still on.
ROOMIE: You have a rounder bum than me and I'm the black one. How is this even possible? [randomly said to me as I walked passed her in the kitchen]
ME: I squat the hell out of my butt.
...true story. I love them squats!!!
I need energy now...RIGHT NOW!!!
I totally got killed at a leg workout with two of my buddies -- the Asian Invasion Crew of 2. They are personal trainers at System so you know it was a hardcore, legite workout!!! At first I was hesitant with training with them because I hate looking like I don't know how to do something and I seem to make everything a competition so I knew that in addition to them pushing me hard I would be stressing myself to. But nothing pushes you out of your comfort zone like training with some pro stars who have made a career out of weight training and training others so I agreed to train with them. Today actually marked the third time we trained to make this happen, us training together. The other two times failed but today it finally went down and what a workout too. It was awesome to train with them because I think they're great guys and they really kicked my butt out of my comfort zone.
Outside of the comfort zone is where the magic happens!
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