As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Sunday, February 07, 2016

No More Sundays Off

Lots going on at System this month and I know a few friends who want me to take on System's fitness challenges and win them some free memberships... hahaha.
I can hold the plank for exactly 5 minutes and 12 seconds.
And as for 15 assisted chin-ups, noooooo problem!  I don't need the assistance, thanks.
Today I trained with this awesome dude -- one of my buddies who is a PT at System.
He may be cute but there was absolutely nothing cute about the workout he put me through!
Oh gosh... how do I explain this picture but to tell you that those aren't his underwear peaking out of his shorts but are instead the leggings he wore during our workout.
I joked with him and told him he had to take his shorts off (outer shorts) for the picture and this is what became of that comment and his reaction.  Too funny!

These two trainers are nothing short of awesome.
Definitely have a much higher level of respect and admiration for these two guys after the pain they pushed me through today.... thank you?! Yes, thank you.
A fellow fierce female who trains at System.
This girl is super sweet, super nice... super jacked and rather intimidating because she is so jacked.  She's my inspiration... wow!
Some of my Fit Fam here at System.
Love this club, love the members, and love the gains!!!

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