As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, November 08, 2016

Beauty in the Park and Delish in my Hands

An early morning start to today -- headed to High Park to do some Flipside Fitness coaching.
New to Toronto but not so new to Flipside Fitness, my girl K has been hitting the hills and hitting the pads with some hard training and boxing here in High Park with me.
I may have discovered my new favourite on-the-go snack!!!
It's a 4 ingredient snack that packs a punch of 17 grams of protein.
 ...and it's super delish!!!
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