Note to self: never ever in a billion, trillion, zillion years is it ever a good idea to have a quad shot espresso, regardless of how much you ate, how tired you are or how addicted to coffee you may be. It's just NOT A GOOD IDEA, exclamation mark!!!
Today's schedule:
5am Wake up
6:10am12pm Coaching at the female-only gym
1pm-2pm PT boxing client
2pm Race off to Clancy's
3pm--10pm Clancy's Boxing -- filming promo and coaching Team Blue
10:20pm Late night dinner out
11:30pm Arrive at home and continue Flipside Fitness PR work
I was up by 5am, out the door by about 5:45am and I didn't get home till after 11:30pm. Didn't go to bed till about 1am. It had been a 20 hour day -- a very long day -- so it was no surprise that I'd cash in another cup of coffee. What I didn't anticipate however was the havoc that one-too-many coffee would have on my body, yikes!!!
"Have a quad shot espresso", the Starbucks dude told me when I sarcastically noted I needed jet fuel or something to launch me through the rest of my day.
A quad shot, really?!?! That dude should be fired seriously becAuse anything I had eaten leading up to that quad shot and anything after just totally got pushed and flushed through my system.
Skittles stepped up to be my hero today. I told I needed to eat something super heavy in carbs; my tummy was grumbling and groaning. He brought back pizza.
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