LiViNG on the FLipSiDe: Keto Continues and Rest Takes Over

As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16^th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, December 03, 2016

Keto Continues and Rest Takes Over

Peed on the little keto-check stick.

I'm on day 6 of keto but still not up to par with where I want to be with my keto.

Skittles already peed purple... I want to pee purple too.

I promised I'd stick with it for a month though so bring on

the cheese and easy with the protein.

Tonight's plans... been looking forward ALL week to catching up on work and rest.

Caught up, more so on the much needed rest compared to the work. Balboa helped.

1 comment:

Alex T said...: You're either in ketosis or you're not - higher levels/darker colours just mean that you're dehydrated, not that you're in 'more' ketosis. Please check out the sidebar on reddit.com/r/keto and study up!; December 10, 2016