As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Saturday, December 03, 2016

Keto Continues and Rest Takes Over

Peed on the little keto-check stick.
I'm on day 6 of keto but still not up to par with where I want to be with my keto.
Skittles already peed purple... I want to pee purple too.
I promised I'd stick with it for a month though so bring on 
the cheese and easy with the protein. 

Tonight's plans... been looking forward ALL week to catching up on work and rest.
Caught up, more so on the much needed rest compared to the work.  Balboa helped.

1 comment:

Alex T said...

You're either in ketosis or you're not - higher levels/darker colours just mean that you're dehydrated, not that you're in 'more' ketosis. Please check out the sidebar on and study up!