As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Asia February 16th, 2005 and thought I’d do a year, then leave. Years later and I’m still here. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and left. I returned to Toronto, Canada with Flipside Fitness on my brain, Hulk's in my heart, boxing in my bag, and my four-legged friend Balboa Button by my side. But then I left again. This time it was for the Philippines. That's where I'm at now, living in the land of the happy people.

The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love.

Life is an amazing adventure and this is my story of yesterday.

Saturday, January 14, 2017

A Caffeinated Full Day of Work and Working Out

Going keto means you can get a little more creative with adding in more fats with your 
meals and, in this case, adding peanut butter into coffee. 
Slaving away at the library on my business proposal meant sending S.O.S messages for my dying need for more coffee.  It was a struggle but I made it.  Made it to my coffee date with J-Doll without getting an additional coffee.
My coffee with J-Doll gave me a extra boast of energy and off to Systems I went for training.
Killed it with training and the proof was in just how rough and scruff my hands got.
Left training totally on an endorphine high.
Trained right till closing, till the front desk gal told me I had to leave.
Hardcore baby.  Go hard or go home!

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