As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Sunday, January 08, 2017

A Perfect Sunday

My Sunday mornings are spent at church, surrounded by the beautiful people of Grant AME Church.  Today the men's choir sang.  They're my favourite choir here.
...my favourite seating partner.
...my favourite crew of people, enjoying my favourite meal, breakfast.... well, brunch. Close enough.
I indulged in a few carbs today -- rye toast.  Love, love, LOVE rye toast!!!
Still going strong with my keto though so bring on the bacon and sausages.
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