As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Sunday, February 05, 2017

Keeping My Mind, Body and Soul Positive

This is exactly where I am.
And this is where I refuel myself for the rest of the week, surrounded by a church of positive, beautiful people who always greet me with big smiles and open arms.
...and after my spirit is fed, I go and feed my body.
Back to eating carbs which is all good but what's with all this spinach?!
I don't know if even Popeye would eat this.  It was quite the overdose.
It's not about dwelling on your past struggles but using them to better yourself.  Learn the lesson and grow from it, and that's exactly what I'm trying to do.
Anything is possible... anything!
Impossible is I'm possible.

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