As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, February 08, 2017

Ready, Set, Spar!

 The pre sparring pic and post sparring pic... before the beats were given out and taken, before we got gym nasty sweaty and super smelly.
And the Instagram edited pic I posted, along with what I wrote for it...
We didn't come here to look pretty. At 7am that's not even on the mind nor is the mind fully awake for that matter. We came here to train hard. Seven rounds of boxing today and this pic was snapped just as we got out of the ring and tossed our head gear off. Looking rough for the camera, sure, but getting tougher in the ring and that's all that matters. Love my morning sparring!

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