As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Thursday, March 16, 2017

Fuel and Friends

In the morning today I did fasted cardio -- running on an empty tummy -- and I returned super sweaty.  My little four-legged buddy Balboa can vouch for just how gym nasty sweaty I got.
Training is always joined by fueling up on food... got to get in my protein!
Eggs and whole wheat toast with fresh avocado from the Farmer's Market, awesome and super delish!
Met up with a friend today for coffee and that totally shifted the Philippines from feeling like a 
place I'm visiting to having a chunk of "home" in it, sweet.

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