As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Thursday, March 16, 2017

Fuel and Friends

In the morning today I did fasted cardio -- running on an empty tummy -- and I returned super sweaty.  My little four-legged buddy Balboa can vouch for just how gym nasty sweaty I got.
Training is always joined by fueling up on food... got to get in my protein!
Eggs and whole wheat toast with fresh avocado from the Farmer's Market, awesome and super delish!
Met up with a friend today for coffee and that totally shifted the Philippines from feeling like a 
place I'm visiting to having a chunk of "home" in it, sweet.
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